Purpose:

Improve flexibility & energy flow

Release deep tension through stretching

Pressure:

Medium to deep

(can be strong depending on therapist)

Stroke Style:

No oil

Stretching, pulling, rocking, acupressure “Passive yoga” style

Focus Areas:

Full body (especially hips, legs, back)

Energy lines (Sen lines)

Outcome:

Increased flexibility

Body feels lighter & more open

Great for tight, stiff clients

Purpose:

Relaxation & stress relief

Improve blood circulation

Pressure:

Light to medium

Stroke Style:

Uses oil or lotion

Long, smooth, flowing strokes

Gentle kneading

Focus Areas:

Whole body relaxation

Muscles & circulation

Outcome:

Deep relaxation

Reduced stress & anxiety

Better sleep

Purpose:

Balance between relaxation + therapeutic relief Best of both worlds

Best for first time client

Pressure:

Customizable (meduim depending on client)

Stroke Style:

Oil + stretching + ashiatsu

Mix of long strokes + targeted pressure + gentle stretches

Focus Areas:

Problem areas (shoulders, neck, back)

Plus overall body relaxation

Outcome:

Relaxed but also “fixed” tight spots

Improved mobility + reduced pain

Most popular for regular clients

Purpose:

Break down muscle tension & adhesions

Relieve chronic pain

Pressure:

Firm to deep (can be intense)

Stroke Style:

Slow, deep strokes

Elbows, forearms, trigger point work

Focus Areas:

Neck, shoulders, back

Tight or painful muscle areas

Outcome:

Pain relief

Looser muscles

Better mobility

Cause:

Computer/laptop use

Phone use

Sitting too long

Common Symptoms:

Neck & shoulder pain

Upper back tightness

Headaches / migraines

Numbness in arms

Focus Areas (problem spots):

Neck (tech neck)

Shoulders

Upper back

Outcome (if untreated):

Chronic pain

Poor posture

Reduced mobility